Just finishin what I start, even though I think I f’ed up my bench press peak.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Bench Press (2-3 min rests)

bar x lots
95 x 4
135 x 3
185 x 2
*wraps, sleeves on*
235 x 3
235 x 3

Closegrip Bench Press (2-3 min rest, sleeves, wraps)

235 x 3
235 x 3

2 arm DB Rows (90 sec rests, elbows high, facedown on incline bench)

50s x 6
50s x 6
50s x 6

notes: getting better at activating upper back on these

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