Just mock meet, go eat, go sleep.

warmup: dorsiflexions, TKEs

low bar squats (shoes, knee sleeves)

135 x 3
225 x 3
315 x 1
*belt on*
355 x 1
395 x 1 Weight PR!!
415 x FAIL

notes: A few thoughts. My real goal was 405 – 4 plates. I went too conservative by doing 395. the 395 was really smooth, so I jumped 405 and went to 415. When doing 415, I went too slow on the way down and burnt all my energy, didn’t make it out of the hole and had to dump it. I should have done 405 on my second attempt, and just divebombed it and gotten aggressive with it.

bench press

135 x 3
185 x 2
*wrist wraps, elbow sleeves*
225 x 1
265 x 1 Weight PR!!
275 x FAIL

notes: again, maybe I was too conservative and gone for 275 on my second attempt. 265 was a grind at the top. 275 I failed coming off my chest, so it wasn’t even close.

deadlifts (flat shoes, lots of chalk)

135 x 1
225 x 1
315 x 1
*belt on*
405 x 1
475 x 1 Weight PR!!
495 x 1 Weight PR!!

notes: HUGE PR! I made good picks this time. Finally in the 5 plate club.

Now, time to reset the program, rinse off and repeat all this work. Have a good weekend!