Had to work a bit late. Friday night. Beat up. The absolute last place I wanted to be was at the gym doing volume squats. But I made it there for a late-night workout. No belt month continues. #teamnobelt

warmup: light squats mixed with TKEs (135 for sets of 5, and sets of 10 TKEs with a heavy band)

all squats: shoes, sleeves, no belt

Low Bar Squats (2 min rests)

235 x 8
235 x 8
235 x 8
235 x 8
235 x 8

High Bar Squats (2 min rests)

245 x 8
245 x 8
245 x 8

Low Bar Squats w/ Pause above Parallel (2 min rests)

215 x 10
215 x 10
215 x 10

notes: these were rough, above parallel is my sticking point, so this was a good practice for me, even if it felt super awkward to take away all my momentum for a second.

It was getting late and I was real tired, so I came home and ate pop-tarts.

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