When work was over, I felt worn out and tired. so I came home to snack and nap before gym. I tried to nap, but couldn’t, I felt good and happy again. Watched Netflix, laughed, ate linguine and clams and some carpaccio as a pwo meal. When it was time for the gym, I felt awful again. So ok, I realize I have homework-itis, or test day flu, or whatever. So I dragged myself slowly and miserably to the gym to get it done.

warmup: none
no belt, no sleeves

Deadlift (sabo’s)

135 x 5
185 x 4
225 x 3
275 x 1

*drop rest time to 10 seconds*

320 x 1
320 x 1
320 x 1
320 x 1
320 x 1
320 x 1
320 x 1
320 x 1
320 x 1
320 x 1
320 x 1
320 x 1

notes: so do a bunch of singles with only 10 seconds rest, enough time to stand up, reset breath, tense up, reset grip, and rip it. I was sweatyyyyy by the end! high rep deadlifts are good cardio. Oh yeah, and… the linguine was a bad idea. I wanted to barf! Its like that episode of the office where Michael eats fettucine alfredo before the 5K and pukes while running, LMAO (or maybe it was the clams and raw beef. LOL)

3 inch block pulls (2-3 min rest)

345 x 5
345 x 5

Front Squats (2-3 min rests)

170 x 3
180 x 3
195 x 3
210 x 3
225 x 3

notes: core failing me by the end, had to fight falling fwd on the ascent. been a while since I did front squirts!

Knee Raises (Roman Chair, 60 sec rests)

10, 10, 10

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