Aw yeahhhhh, leg day

warmup: a bit of TKEs, not much warmup. no belt, no sleeves, squat shoes only

Low Bar Squats

135 x 3
185 x 2
*decrease rests to 60 seconds*
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3

notes: yar, cardio

High Bar Squats

245 x 5
245 x 5
245 x 4 + 1

notes: on the last set, I pitched forward and fell offbalance, so I took 10 seconds, reset, and did the 5th rep

Low Bar Hi Pause Squat

215 x 7
215 x 7
215 x 7

notes: pause on the way up, just past parallel

post: core work

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