warmup: none

gym clock busted, didn’t try and measure time between sets

Axle Press from rack

20 lb axle x 5
70 x 5
90 x 5
110 x 5
*wrist wraps and elbow sleeves on*
135 x 10
135 x 10
135 x 10

Closegrip Incline Bench

95 x 5
135 x 3
*wraps, sleeves*
160 x 7
160 x 7

notes: when I go closegrip incline, really hard to get it to touch my chest. limits to my ROM maybe

Spoto Press

135 x 5
*wraps, sleeves*
170 x 11
170 x 11
170 x 11

Widegrip Lat Pulldowns

150 x 12
150 x 12
150 x 12
150 x 12
150 x 12

Superset: Band Pushdowns & Cable Face Pulls

25 pushdowns / 30 x 25
25 pushdowns / 30 x 25
25 pushdowns / 30 x 25

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