If I am lifting on a party night, may as well have fun. Sore low back tonight, no clue why. So I got out the trap bar instead. DL until you die.

still #teamnobelt these days

Trap Bar Deadlifts (deadlift shoes, long rests)

245 x 8
245 x 7
335 x 8
335 x 10
335 x 8
385 x 4
385 x 4
425 x 3
425 x 3
475 x 2
475 x 1.5

notes: on that last set, I broke my knees, but then it stalled. I think I forgot to use my legs and was pulling with my back. Plus it was Set 11, so fuck it.

Front Squats (squat shoes, short rests)

180 x 3
195 x 3
210 x 3
225 x 2
240 x 1
255 x 1

notes: I was feeling good, but I decided not to challenge my 1RM. I already went to failure on trap bar DLs, so may as well end on a strong note with a little left in the tank.

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