warmup: nada

Clock still broken in the gym, did another set whenever I felt like it, haha

Log Press (clean and press each rep)

started with the smaller log… maybe 11 inches diameter?

80 x 2
130 x 2
160 x 2
*sleeves, wraps on*
170 x 2
*moved up to the 13 inch diameter log*
180 x 1
180 x 1.5…. so close to that second rep, but couldn’t lock it out in both arms

notes: definitely need more practice on the big log. once I improve my technique, I know I have a lot more in me

Incline Closegrip Bench

95 x 3
135 x 3
*wraps, sleeves*
185 x 3
185 x 3
200 x 2.5… shoulders gave out near the top

Spoto Press

135 x 5
185 x 3
*wraps, sleeves*
200 x 6
200 x 6

Bent Over Rows

135 x 5
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6

Slowly climbing my way back into fighting form. Bring on the weights.

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