Had to work late tonight, so I improvised a bit, and did another upper body workout in the office gym, using what I had.

warmup: nada

Overhead Press (clean once, cambered bar)

75 x 3
115 x 3
*drop rests down to 75 seconds*
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

notes: really focused on preventing leanback by engaging my glutes. decided to go with no wraps or sleeves.

Incline Closegrip Bench Press on Smith Machine (2 min rests, shallow incline)

70 + bar x 3
90+ x 3
140+ x 5
150+ x 5
155+ x 5
170+ x 5

notes: no wraps or sleeves, felt good

Spoto Press (wrist wraps, elbow sleeves, 2 min rests)

135 x 5
170 x 8
185 x 8
185 x 8

2 Hand DB Row (facedown on incline bench, elbows mid height, 90 sec rests)

45s x 10
45s x 10
45s x 10
45s x 10

Superset: DB Front Raises & DB Skullcrushers (90 sec rest break)

25s x 12 / 25s x 12
25s x 12 / 25s x 12

notes: everything felt really good. I was very tempted to do some cardio, but I honestly needed to get back to work

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