just a light session tonight, but get some work in.

warmup: nada

Deadlifts (barefoot)

135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
*belt on, shorten rests to 75 seconds*
345 x 3
345 x 3
345 x 3
345 x 3
345 x 3
*belt off, kept the rest short*
345 x 3

notes: basically, the plan was to have a real short rest, and do a bunch of sets at 70%. By the 6th set, I realized the belt was cutting off my breath too much so I ripped it off and ripped out the last set. After I was done, I was sweaty and winded. Almost like cardio.

Trap Bar Deadlifts (barefoot, no belt)

350 x 2
370 x 4
370 x 4

Front Carry

45 lb plate carried for 30 feet, turn around, back 30 feet
100 lb plate carried for 30 ft, turn around, come back 30 ft
125 lb Circus DB carried for 30 ft
125 lb Circus DB carried for 30 ft

notes: again, light work, but it was practice gripping it in front of me, keeping my upper back tight, my elbows high, my gut supportive, while moving. I was doing it barefoot, so I didn’t go heavier, and risk dropping a comically oversized dumbbell on my foot, lol.

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