Yesterday was such garbage that I was extremely unmotivated to go tonight. Not just unmotivated… demoralized. but I went anyways.

Going heavy at least a few times this week. Heavy or die.

Log Press

80 lb log x 3 (clean once)
110 lb 11″ log x 3 (clean once)

*extra warmup: slow neg side raises, Cuban presses, one arm shrugs*

165 lb 11″ log x 1

*get out the 13″ log, put on wraps and sleeves*

180 x 1
185 x 1

Closegrip Incline Bench

95 x 3
135 x 3
*wraps, sleeves*
195 x 1
205 x 1

Spoto Press

135 x 3
185 x 3
*wraps, sleeves*
210 x 4
225 x 4

Chest Supported T-Bar (elbows mid height)

1 plate x 8
2p x 8
3p x 5
3p x 6
3p x 5

Superset: DB Front Raises & DB Skullcrushers

30 lb DB x 10 & 10
30 x 10 & 10

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