Strongman fun today. Had a couple of new people come in and try out the implements, which always keeps things lively.

warmup: I was gonna, but I forgot

Circus Dumbbell

40 x 5 left side, 5 right side, clean once then press
*shortened rest times between sets to 90 seconds, clean each rep*
70 x 3/3
70 x 3/3
70 x 3/3
70 x 3/3
70 x 3/3

notes: having to clean each rep was fun! no wraps or sleeves. felt like cardio.

Closegrip Incline Bench Press (short rests)

95 x 3
135 x 3
*wrist wraps, elbow sleeves*
170 x 5
190 x 4

I had to kill some time before the Farmers Walk implements were ready, so I did other work while I waited.

Leaning Strict Side Raises (short rests)

22.5 x 10/10
22.5 x 10/10
22.5 x 10/10

Hammer Curls (short rests)

50s x 10
50s x 10

DB Shrugs (short rests)

110s x 10
110s x 10

Farmers Walks

130 per hand for 55 feet
130/hand for 55 ft
180/hand for 55 ft
180/hand for 55 ft
220/hand for 55 ft
220/hand for 55 ft
270/hand for 55 ft PR!!

notes: really happy for this, grip strength is coming along well.

Widegrip Pulldowns

120 x 5
150 x 5
195 x 8
195 x 8
195 x 8
195 x 6

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