As things are getting more serious, I am going to have to seriously consider when I can squat. Even after that deadlifting session, my knee hurt. I will have to play it by ear, maybe take some time off squats, and leg day might need to look a lot different for a while.

Saturday morning strongman gym time.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Circus Dumbbell (short rests)

40 x 5 per side *clean once*

*switch to clean and press each rep*
65 x 3/3
65 x 3/3
65 x 3/3

*wrist wraps and elbow sleeves on*
85 x 1/1

Closegrip Incline Bench (short rests)

95 x 3
135 x 3
*wraps, sleeves*
150 x 4
160 x 4

Widegrip Pulldowns (short rests)

150 x 8
195 x 10
195 x 10

Frame Carry

270 lb frame for 55 feet, drop, pick back up, return 55 feet
360 for 55′, 360 for 55′
450 for 55′
500 for 55′

notes: my knee got a little wobbly walking with 500, and I didn’t bring my knee sleeves with me, so I stopped there.

Rolling Thunder

110 lb plate 3 per side
160 X FAIL both sides
135 x 1/1

notes: very first time f’ing with this. hard! I like it though. not too taxing a lift.

Yoke Carry

340 for 25′, drop it, pick it back up, bring it back 25′
430 for 25′, 430 for 25′
520 for 25′, 520 for 25′
520 for 25′, 520 for 25′

I liked this session! I might replace my squats with more moving events, as needed.

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