for this week, hit it hard a bit, and bring down the assistance a bit.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Log Press

80 x 5 *clean once*
110 x 3 *clean once*
*wrist wraps*
150 x 1
180 x FAIL
*went and regathered myself, psyched myself up*
180 x 2 *clean each rep*
180 x 3 *clean each rep*
180 x 3 *clean each rep*

notes: I need to remember this, I can’t go in there half-cocked. I need to be fully cocked and locked and psyched up when I go for the log.

Closegrip Incline Bench Press

95 x 3
135 x 2
*wraps, sleeves*
185 x 1
195 x FAIL (butt lifted)

notes: no clue why I failed this, should have been easy. maybe the log wore me out, maybe I am still beat up from the weekend, maybe I was just totally lacking in motivation. I decided to just move on to a different assistance.

Rolling Thunder

100 x 3 per side
140 x 1 per side PR!!

notes: was just goofing around, but hey a new record in something I don’t really work on, lol

Superset: DB Front Raises & DB Skullcrushers & Hammer Curls

22.5s x 10 / 30s x 10 / 30s x 10
22.5s x 10 / 30s x 10 / 50s x 10

notes: a very easy, low-volume night, but with some progress in the log. I will take it.

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