tonight, a few heavy pieces. low volume, I just want to feel the weight in my hands.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Log Press (clean once)

110 x 5
150 x 2
*wrist wraps*
180 x 1

Front Carry

220 lb Wheel for 55 feet
220 lb Wheel, pick-up only
220 lb Wheel, pick-up only

post: some glute bridges

I will be slowly going insane all week now.

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