Still recovering from my broken bum… light upper body tonight

warmup: slow neg side raises, Cuban presses, one arm shrugs

Log Press (clean once)

80 x 5
110 x 5
150 x 5

Incline Closegrip Press

95 x 5
135 x 3
*wraps, sleeves*
185 x 1
195 x 1
200 x 1
210 x 1

Superset: DB Front Raises & DB Skullcrushers

22.5s x 8 / 30s x 8
22.5s x 8 / 30s x 8

notes: that was it! light and sad. but I was able to walk and sit without pain today, and that was a very good thing.

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