Noontime office workout. Small miracle that my upper body is being cooperative these days, lol. so I put it to work.

warmup: nada. I was guiding another dude through his workout simultaneously, so that chewed up extra time.

Overhead Press (90 sec rests, cambered bar, clean from floor once)

75 x 5
95 x 5
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3

notes: no sleeves or wraps. felt pretty easy, so I focused on my cues. Buddy did bench press, I did OHP, same style sets though, light weight short rests.

Widegrip Pulldowns (traded sets back and forth)

8 plates x 10
10p x 10
12p x 10
12p x 10

Superset: DB Front Raises & V-Bar Pushdowns & DB Hammer Curls (traded sets back and forth)

10s x 12 / 14 plates x 12 / 40s x 12
15s x 12 / 14 plates x 12 / 40s x 12
15s x 12 / 14 plates x 12 / 40s x 12

notes: slow, controlled front raises.

post: nada. back to work

I still needed cardio, so after work, I went out and walked in the sunshine downtown for a while. Bought some protein.

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