Late afternoon office workout.

warmup: forgot! Actually, the office gym was going to be closing in 40 min, so I had to rush through the workout, no time for much else. Like warmup. or cardio

Bench Press (90 sec rests)

95 x 3
135 x 2
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3

Two Handed DB rows (90 sec rests, facedown on incline bench, elbows high)

45s x 10
45s x 10
45s x 10
45s x 10

Superset: Strict DB Side Raises & DB Skullcrushers & DB Curls (90 sec rests)

15s x 12 / 25s x 12 / 35s x 12
15s x 12 / 25s x 12 / 35s x 12
15s x 12 / 25s x 12 / 35s x 12

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