Late afternoon office workout.

warmup: nada

Bench Press (short rests)

120 x 5
145 x 2
170 x 2
*elbow sleeves on*
180 x 17

notes: forgot my wrist wraps. light easy stuff, so I repped out the last set

One Arm DB Rows (90 sec rests)

100 x 8/8
100 x 8/8
100 x 8/8
100 x 8/8

Superset: Strict DB Side Raises & DB Skullcrushers & Curls (90 sec rests)

20s x 10 / 30s x 10 / 40s x 10
20s x 10 / 30s x 10 / 40s x 10
20s x 10 / 30s x 10 / 40s x 10

post: 15 min LISS

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