Back from vacation!

Yup, worked out. Canada

Late afternoon office workout.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Overhead Press (cambered bar, clean once from floor)

75 x 5
95 x 5
110 x 2
130 x 2
*wraps, sleeves*
140 x 15

notes: amrap last set

Widegrip Lat Pulldowns (short rests)

11 plates x 8
12p x 8
13p x 8
13p x 8
13p x 8
13p x 8

Superset: DB Front Raises & V-Bar Pushdowns & DB Hammer Curls

20s x 10 / 7 plates x 10 / 40s x 10
20s x 10 / 8 plates x 10 / 40s x 10
20s x 10 / 8 plates x 10 / 40s x 10

post: no time for cardio Dr Jones, back to work. late night too, didn’t get out until after 10.

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