Anyhoo, did my workout at the office for the sake of convenience.

warmup: woops! forgot

Bench Press (traded sets back and forth with another coworker, but as short as possible)

bar x lots
95 x 3
135 x 3
165 x 5
165 x 5 ….. at this point my coworker tapped out and ran away, so I kept my rests down to 75 seconds
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5

2 Arm DB Rows (facedown on incline bench, 75 sec rests)

40s x 12
40s x 12
40s x 12
40s x 12

Superset: Strict Side Raises & DB Skullcrushers & DB Curls (90 sec rests)

10s x 15 / 25s x 15 / 35s x 15
10s x 15 / 25s x 15 / 35s x 11
15s x 15 / 25s x 15 / 30s x 12

notes: my biceps were fading, not sure if they themselves were tired, or my entire tank of energy was running out, so whatever

post: no cardio, went back to work

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