Training so inconsistent lately. Need to put in some work.

Squirts tonight.

warmup: digested a Whopper, and wondered how my injured friends are doing   all this rest is working wonders for my aches and pains, lol

Low Bar Squats (shoes, knee sleeves, no belt, kept rests to 90 seconds)

135 x 3
185 x 3
230 x 5
230 x 5
230 x 5
230 x 5
230 x 5
230 x 5
230 x 5
230 x 5

notes: By set 4 or 5, certainly FELT like cardio. I usually have like 3 min rests, so this was winding. And I was sweaty. Its hot today! Burn ban advisory in effect for the city. Humidex is kicking butts.

SSB Squats (shoes, sleeves, no belt, long rests)

bar x 3
160 x 3
160 x 5
160 x 5
160 x 3

notes: I know these are fairly low reps, but first time seriously doing these, and these were mostly meant to work on my form. I went slow, had long pauses in the hole, played with my stance a lot. It seems SSB squats magnify my butt wink, so I had spotters check my form and keep me honest. I will keep the weight light on these most of the time, and try to nail down my form, build good habits.

Lying Leg Curls (short rests)

130 x 9
120 x 12
120 x 12

post: none!

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