I am beyond exhausted. With the heat wave, I cant sleep, and the deprivation is piling up on me. I looked like ass at work today.

Late afternoon office workout.  2 days in a row!  whoot.

warmup: arghhhhh!!! (Charlie Brown groan)

Overhead Press (90 sec rests, strict press, cambered bar, clean from floor once)

75 x 5
105 x 2
*sleeves on*
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

notes: decided no push press today and keep it strict, work on keeping my glutes engaged and pushing my head through

Widegrip Pulldowns 990 sec rests)

13 plates x 12
13p x 12
13p x 10
13p x 9

notes: grip was dying, which is not normal

Superset: DB Front Raises & V-Bar pushdowns & DB Hammer Curls (90 sec rests)

15s x 15 / 8 plates x 15 / 35s x 15
15s x 15 / 10 plates x 15 / 35s x 15
15s x 15 / 10 plates x 15 / 35s x 15

Then, back to work.

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