Sunday morning shenanigans.

warmup: deadlifted 135 for 5, then did some low back stretches

Deadlifts (no belt, SABO shoes, 90 sec rests)

185 x 2
225 x 2
275 x 2
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5

notes: not too bad! very sweaty and dying, but not dead. cardio.

3″ Block Pulls (no belt, SABOs, 90 sec rests)

300 x 8
300 x 8
300 x 8

notes: very sweaty and dying

SSB Good Mornings (60-90 sec rests)

90 x 8
90 x 8
90 x 8

notes: this was surprisingly easy, despite last week. I think the curve of hardness on this isn’t linear, it depends on the diameter of the plates, and the ratio of plates to bar.

Leg Press (2 min rests, steep incline)

13 plates x 10 @ RPE8
13 plates x 10 @ RPE9
13 plates x 10 @ RPE8
13 plates x 10 @ RPE8.5
13 plates x 10 @ RPE9

Walked out of the gym with wobbly bambi legs. so, mission accomplished.

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