Shutup bad knee, time to squat.
warmup: stretched out my low back in between light sets
Low Bar Squats (long rests, Romaleos, knee sleeves, no belt)
135 x 5
175 x 4
210 x 3
245 x 2
265 x 1
280 x 8
notes: decided to keep it beltless. knee wasn’t feeling too bad.
SSB Squats (small diameter plates, medium rests, shoes, sleeves, no belt)
140 x 8
140 x 7
140 x 8
140 x 8
prone leg curls (short rests)
130 x 12
130 x 12
130 x 12
After this, I was still feeling froggy, so I decided to test my grip.
Rolling Thunder (short rests, narrow stance)
55 x 3 per side
80 x 2/2
105 x 1/1
130 x 1/1
145 x FAIL/1 Weight PR!
155 x FAIL/1 Weight PR!
Right hand stronger than my left. 155 is a huge PR for me though!!
