Time for gym.

warmup: I had too much caffeine, I needed to get started

Log Press from Rack (2 min rests, push presses)

80 x 5 (9 inch log)
110 x 3 (11 inch log for the remaining sets)
130 x 1
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5
*sleeves and wraps on*
140 x 7 @RPE8

notes: AMRAP with a few reps left in the tank on the last set.

Widegrip Pulldowns

180 x 10
180 x 11
180 x 12
180 x 10

Superset: DB Front Raises & 2hand overhead DB extension & Hammer Curls

20s x 10 / 65 x 15 / 40s x 10
12s x 15 / 65 x 14 / 30s x 15
12s x 15 / 65 x 15 / 30s x 15

notes: feeling weak on these had to dial down the weights to get in higher reps

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