Saturday morning gymtime.

warmup: slow neg side raises, Cuban presses, one arm shrugs

Bench Press (traded sets with another guy)

95 x 5
135 x 2
165 x 1
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
*wraps & sleeves on*
185 x 12 @RPE8.5

T-Bar Rows (elbows high)

2 plates x 12
2p x 12
2p x 12
2p x 12

JM Presses

empty bar x 15
bar x 15
bar x 15
bar x 15
65 x 10
65 x 15

notes: first time doing these, I just wanted to get used to the form and hammer it down. and as it turns out, it hit my forearms and triceps pretty good too.

DB Curls

30s x 12
30s x 15
30s x 12

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