I had today off, but snuck into the office after hours to use the gym, and to do some computer training.

I got held up though, so by the time I was in the gym, it would only be open for another hour or so. I thought about… if it was my last hour in the gym ever, what would I do??? And the answer was clear… Bench until I DIE

So, now the plan was Bench until I run out of time.

warmup: aint nobody got time fo dat

Bench Press (short rests)

bar x infinity
95 x 5
130 x 5
155 x 3
185 x 2
195 x 1
210 x 1
*wraps and sleeves on*
220 x 8 Rep PR!!

notes: I got real aggressive with that last set. Grunting and being an ass, lol. But results. I think the rep work is paying off!

Slingshot Bench (90 sec rests, blue sling)

190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6

notes: not a typo. 13 sets. I wanted to hammer my triceps and chest. And then… the gym was closing, lol.

BRB, dying and going to Bench Heaven.

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