warmup: slow neg side raises, Cuban presses, one arm shrugs
Log Press from Rack (push press, short rests)
80 x 5 *small log*
110 x 3 *11 inch diameter log from now on*
120 x 3
140 x 2
155 x 1
165 x 1
*wraps and sleeves on*
175 x 7 Rep PR!!
notes: YAAAASSSSSS! Victorious. After my AMRAP set last week, I thought I had it in me to PR off reps. And so it was. I must have wrapped supertight, because after this one set my biceps were pumped as hell for the rest of the evening LOL hashtag occlusion training
For the next cycle I will need to ramp up my percentages (I reset the base for my percentages every 3-4 weeks)
Viking Press (medium rests, no wraps or sleeves)
100 x 8
150 x 8
170 x 8
notes: first time! Fun! It gets hard fast though LOL
Widegrip Pulldowns (short rests)
180 x 8
180 x 8
180 x 8
Superset: Plate Front Raise & Cable Overhead Extensions & DB Hammer Curls (medium rest)
45 x 10 / 90 x 7 / 40s x 10
45 x 10 / 75 x 10 / 40s x 10
45 x 10 / 75 x 10 / 40s x 10
90 on the cable for OH xt just doesn’t feel right. Cant get a good contraction. 75 is sweet, great stretch and great squeeze
