Ermagerds, finally back at it. woops, forgot my sleeves

warmup: slow neg side raises, Cuban presses, shrugs

Bench Press (long rests, no sleeves)

bar x lots
135 x 3
185 x 2
215 x 2
*wrist wraps on*
235 x 2
255 x 2
275 x 1.5
285 x FAIL (assisted)

notes: I was feeling froggy, so I tried to go for a PR. 275 went up easy so I went for a second, and I ran out of gas. I decided to try 285 for 1, and I grinded too long so I got a minor assist. Still, I am optimistic that 3 plates is within my sights.

Close Grip Bench Press (wraps, short rest)

230 x 3
230 x 3

Spoto Press (short rest, wraps)

205 x 6
205 x 6

One Arm DB row (medium rests)

85 x 15/side
85 x 15/side
85 x 15/side
85 x 15/side

Superset Strict Side Raises & Front Raises (short rests)

12s x 10 / 12s x 10
12s x 10 / 12s x 10
12s x 10 / 12s x 10

notes: by the end I was feeling a burn, so that’s all I wanted

Inverted Rows (short rests)

10, 10, 10

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