Finally back in the gym! Giving Thanks this long weekend for some gym time.
Low Bar Squats (long rests, knee sleeves, Romaleos)
135 x 5
225 x 5
260 x 8
260 x 8
260 x 8
notes: long rests was not the original plan, but I had to help with some gym upkeep and packing away stuff into storage in between sets.
SSB Squats (sleeves, shoes, medium rest)
225 x 6
225 x 6
Box Deadlifts (medium rest, constant tension)
205 x 10
205 x 10
205 x 12
Yoke Walk (very short rests, speed runs)
340 for 25 ft
340 for 25 ft
340 for 25 ft
340 for 25 ft
notes: empty yoke; I was partnering up with another guy so we left the bar at his height. this kept my rests shorter but the pickup was awkward so I kept the yoke unloaded and kept the runs under 6 seconds
Prone Leg Curls (short rests)
140 x 15
140 x 15
140 x 12
notes: running out of gas now
alternate between Hyperextensions & Inverted Rows (short rests)
12xt, 8 rows, 12 xt, 10 rows, 12 xt, 10 rows, 12 xt
notes: I wouldn’t call it a superset, I sat for 30 seconds here and there, but otherwise I just went back and forth from station to station
