Saturday morning strongman. Finally decided to have a good warmup before legs. Still Team NoBelt today.

warmup: light leg extensions, leg curls, TKEs, dorsiflexions

Low Bar Squats (squat shoes, long rests)

135 x 3
225 x 3
300 x 6
300 x 6
300 x 5

SSB Squats (medium rests, squat shoes)

bar x 2
160 x 2
275 x 3
275 x 3

notes: my left foot is still swollen, so the shoes were way too tight. So glad to take them off after this.

DB Stiff Legged Deadlifts (slow reps, short rest, sock feet)

80s x 8
80s x 8

notes: nice and slow, stretch my hams out.

Yoke Walk (long rests, sneakers, walk it over, set it down, turn around and pick it up, take it back)

340 for 30 ft, 340 for 30 ft
430 for 30 ft, 430 for 30 ft
520 for 30 ft, 520 for 30 ft
605 for 30 ft (now just single trips)
605 for 30 ft
605 for 30 ft
605 for 30 ft

notes: good way to wear yourself out. Heavy Yoke will drain your tank. Workout was over after this.

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