early afternoon office workout

warmup: slow neg side raises, Cuban presses, shrugs

Bench Press (90 sec rests)

135 x 2
185 x 2
*wraps, sleeves*
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2

Closegrip Bench Press (wraps, sleeves, 2 min rests)

215 x 5
215 x 5
215 x 5

Spoto Press (wraps, sleeves, 2 min rests)

190 x 6
190 x 6
190 x 6

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