Saturday morning stuff.

Axle 14″ Deadlifts (traded sets with others, straps, sock feet)

145 x 4
235 x 3
325 x 1
415 x 1
445 x 1
445 x 1

notes: I normally don’t do this first. bar was moving pretty slow

Deadlifts (medium rests, sock feet)

135 x 1
225 x 1
315 x 1
405 x 1
425 x 1
425 x 1

Snatch Grip Deadlifts (medium rest, straps)

335 x 4
335 x 5

notes: did these with the conventional bar this time. slow reps, stop below my knees, get some tension going

Widegrip Pulldowns (short rests)

120 x 15
120 x 15
120 x 15
120 x 15

notes: back work every damn day lol

DB shrugs (short rests)

100s x 10
100s x 10
100s x 10

notes: knurling on these was shredding my hands

After this I was going to go outside and do farmers and yoke… but I forgot my shoes with the arch supports, and my feet are too flat for heavy moving events these days. so that pretty much stopped my workout cold.

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