Early morning workout. Got to jam out to the tunes of the nearby aerobics class.

High Bar Squats (Romaleos, no sleeves, 60 sec rests)

135 x 5
185 x 2
225 x 1
250 x 3
250 x 3

notes: this was an experiment in not using the knee sleeves or the belt. felt ok.

Stiff-Legged Deadlifts (60 sec rests, sock feet)

135 x 4
185 x 3
225 x 2
255 x 4
255 x 4

Swiss Bar Overhead Press (60 sec rests)

125 x 4
125 x 4

Superset French Press & DB Curls (60 sec rests)

75 x 6 / 25s x 7
75 x 6 / 25s x 7

Superset Pushups & EZ Bar Curls (60 sec rests)

5 / 65 x 6
5 / 65 x 6

Superset Leaning Strict DB Side Raise & Face Pulls (60 sec rests)

15s x 9 / 3 plates x 15
15s x 9 / 3 plates x 15

Walking DB Lunges (60 sec rests)

30s x 6 per leg
30s x 6

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