Did nada Sunday, took Monday off work and did nada. Was dying of boredom, so I went back to work on Tuesday, and did an office workout since I am already right there. I can kind of limp along without pain. I cant bend my toe down right now, but I can extend it up. Still healing. But dammit, I can bench.
warmup: forgot lol
Bench Press (medium rests)
bar x lots
135 x 8
160 x 6
190 x 5
*wraps, sleeves*
215 x 3
245 x 1
245 x 1
245 x 1
215 x 11
215 x 8
notes: whew! tiring
Flat DB Press (hammergrip, medium rests, sleeves on, no wraps)
80s x 10
90s x 8
100s x 6
100s x 5
notes: this gym doesn’t go higher than 100 DBs. boo
Smith Machine Incline Bench (short rests, shallow incline, no wraps, no sleeves)
bar x bunch
bar+90 x 5
bar+160 x 3
bar+160 x 3
bar+160 x 3
JM Press (smith machine, 30 sec rests)
bar+50 x 15
bar+50 x 15
bar+50 x 15
bar+50 x 15
notes: triceps burning
Seated Smith Machine OHP (30 sec rests)
bar+50 x 12
bar+50 x 14
bar+50 x 12
bar+50 x 13
notes: not a lot of high weight, but a nice high rep finisher. I went til it burned.
Inverted Row (30 sec rests)
6, 8, 6
notes: I was sucking wind on this one. not sure why. I skipped the intra carbs this session, maybe that’s why? I ran out of gas? meh