Tag Archive: knee wraps


7 Jan 2017

Long time, no write!  I am back.

warmup: light leg extensions, light leg curls, TKEs, calf raises, dorsiflexions

Low Bar Squats (Romaleos, no sleeves, long rests)

135 x 2
225 x 2
315 x 1
*knee wraps on*
360 x 1
360 x 1
360 x 1

notes: I figured if I am squatting twice a week (or more) now, then I will try and conserve my knees a bit with wraps. Will see if that helps.

warmup: slow neg side raises, Cuban presses, shrugs

Closegrip Bench (medium rests)

bar x lots
135 x 5
185 x 3
*wrist wraps, elbow sleeves on*
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

Snatch Grip Deadlift (short rests, sock feet, Figure 8s)

135 x 10
225 x 10
315 x 10

notes: I traded sets back and forth with a guy doing speed work DLs. I know my grip is the limiting factor in these and I needed to get my back work in so I used the straps.

Farmers Walks (sock feet, short rests)

130/hand for 55 feet
130/hand for 55 feet
130/hand for 55 feet
130/hand for 55 feet
130/hand for 55 feet
130/hand for 55 feet

notes: went six times, got my cardio in, plus gave my grip something to do. It was light, so I did more of them.

Cable Face Pulls (very short rests)

2 plates x 15
2 plates x 15
2 plates x 15
2 plates x 15
2 plates x 15

notes: I had to leave soon, so I picked a really quick exercise I could bang out pretty quick.

4 April 2016

Knee feeling better, but to make sure it stayed tight as it healed up, I wore wraps tonight once it got heavy. I was having such a fun time with wraps, that I decided to go heavy, haha.

Low Bar Squats (long rests, shoes)

135 x 2
*threw in some warmup: dorsiflexions and TKEs*
185 x 2
225 x 2
*belt on*
275 x 2
*knee wraps on*
315 x 2
355 x 2
385 x 2 Rep PR!!
405 x 2 PR!!
415 x 1 PR!!

notes: yeah, yeah I know, it was with wraps. I will keep track of what my no-wraps PR is as well. Even still, PR! 4 plates, hooray!

Front Squats (belt, shoes, no sleeves or wraps, short rests)

240 x 2
240 x 1

notes: I just wanted to throw in a few of these, then move on.

Front Carry

There is a big blue metal train wheel in the corner that I have never f’ed with before. I decided to practice picking it up tonight. It is about 220 pounds, round, and smooth (metal). I practiced a few times just picking it up and holding it. Holding it for a while to my chest, squeezing my upper back, balancing it on my stomach, gripping it with my hands. Holding it at the bottom of the pick off the ground, feeling the weight as it dangles. Practicing my technique. Eventually my plan is to walk with it. Big plans on the horizon!

March 7, 2016

Been a long time!  Soooooo sick.  After being sick for days, I took a day or two to decompress and relax. So… gonna repeat last week.

For this workout, I tried squatting with both nothing on my knees, and I tried wraps for the first time. I wanted to see how it felt on my knees both during, and after.

As always this month, no belt.

Low Bar Squats (2-3 min rests, shoes)

135 x 3
225 x 3
275 x 3 *wraps*
275 x 3 *wraps*
275 x 3
275 x 3
275 x 3
275 x 3

High Bar Squats (2-3 min rest)

285 x 4
285 x 4

Low Bar Paused Squats (pause in the hole, 2-3 min rests)

255 x 6
255 x 6 *wraps*
255 x FAIL *wraps*

notes: last set was my fault, I didn’t wrap them right and they came flying off during the first rep. So I just called it a night and moved to core work.

Hyperextensions (short rests)

15, 15, 15