Worked out with an office coworker. He was doing similar things, but otherwise we had our own space and our own weights.
warmup: slow neg side raises, Cuban presses, one arm shrugs
Bench Press (traded sets back and forth)
bar x lots
95 x 3
135 x 3
185 x 2
*wrist wraps on*
200 x 3
200 x 3
200 x 3
200 x 3
200 x 3
200 x 3
*wraps and sleeves*
200 x 12 Rep PR!!
notes: big PR for me! I will happily take it. Bench is clicking nicely lately. Coworker was benching with DBs.
Slingshot Bench (blue sling, traded sets back and forth)
220 x 4
230 x 4
240 x 4
250 x 4
notes: finished off with some strong slingsharts. coworker was doing more DB bench.
DB Rows (facedown on incline bench, trade sets back and forth)
50s x 12
50s x 12
50s x 12
50s x 12
Superset: Strict DB Side Raises & Smith Machine JM Press & DB Curls (trade sets back and forth)
20s x 15 / bar+50 x 15 / 35s x 15
20s x 15 / bar+50 x 15 / 35s x 15
10s x 15 (slow) / bar+50 x 15 / 30s x 15